When I met Katie this past summer at CrossFit Clifton Park, she was ready to change. She quickly became part of the noon crew hitting classes five days a week. It was more than just working out that got her where she is today. Her squat was severely limited, she could not get below parallel....Read More

No better way to start 2012 then to highlight an amazing athlete that made huge strides all throughout 2011.  Congratulations to Jesse as our December 2011 Member of the Month for Albany CrossFit! I remember running his free trial, and subsequently teaching his Elements classes (yeah those were the good ol’ days).  You could see...Read More

What can I say about Walter? I could start with his tenacity. His undying drive to improve.  His never-say-die attitude. His willingness to push his body to his limits during every workout. I could talk about it his commitment.  How he volunteers at every chance he gets.  He’s there for the charity events.  He shows...Read More

TJ is one of our most unique members. He was born deaf, and with terrible vision. When he hits a WOD, he can’t hear the music or see the clock. When everyone else is getting a clear, concise explanation of the movements…TJ gets nothing. But don’t you dare feel bad for this young man…don’t you...Read More