Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Double Dumbbell Push Jerks (50/35) 20 Calorie Bike 30 Box Step Ups (24/20)Read More

Albany CrossFit – CrossFit CrossFit Clean and Jerk (Every 2:00 x 10: 2 Clean and Jerks @ 70% 1RM, Climbing.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 8 Strict Pull-Ups 12 Shoot Throughs (Push-Up + Dip) 16 Front Rack Double Dumbbell Walking Lunges (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 2:00 AMRAP x 4 12 Calorie Row 24 Double Unders Max Wall Balls (20/14) in the time remaining. REST 2:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Toes to Bar 15 Russian Kettlebell Swings (70/53) 10 Shuttle Runs (50′) – Each shuttle run = 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Toes to Bar 15 Russian Kettlebell Swings (70/50) 10 Shuttle Runs (50′) – Each shuttle run = 1 rep.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Pull-Ups 30 Wall Balls (20/14) 1,000m Bike – Divide the work evenly between partners.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4-8-12-16-20-24: Alternating DB Hang Power Cleans (50/35) 2-4-6-8-10-12: Burpees Over the DumbbellRead More

Albany CrossFit – CrossFit CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Handstand Push-Ups 8 Knees to Elbow 12 Alternating PistolsRead More