Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
4-8-12-16-20-24:
Alternating DB Hang Power Cleans (50/35)
2-4-6-8-10-12:
Burpees Over the Dumbbell
4-8-12-16-20-24:
Alternating DB Hang Power Cleans (50/35)
2-4-6-8-10-12:
Burpees Over the Dumbbell