Day

February 24, 2024
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Toes to Bar 15 Russian Kettlebell Swings (70/53) 10 Shuttle Runs (50′) – Each shuttle run = 1 rep.
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Toes to Bar 15 Russian Kettlebell Swings (70/50) 10 Shuttle Runs (50′) – Each shuttle run = 1 rep.
Read More