Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Sets: 1:00 Spider-Man Lunges 10 Double Dumbbell Lunges (50/35) 10 Sit-Ups 10 Double Dumbbell Push Presses (50/35) 10 Pull-Ups 10 Burpees B: Double Trouble (Time) 21-15-9: Calorie Bike Calorie RowRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Rounds: :30 Samson Stretch / Side 10-15 PVC Overhead Squat 10-15 Strict AB Mat Sit-Ups 10-15 PVC Good Mornings 10-15 Pull-Ups 10-15 Dips (Ring or Matador) B: Double Trouble (Time) 21-15-9: Calorie Bike Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Front Squat (Heavy 5 in 15:00.)Read More

Albany CrossFit – CrossFit CrossFit Front Squat (Heavy 5 in 15:00.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 20-18-16-14-12-10-8-6-4-2: Deadlifts (115/85) – Complete 2 Wall Walks between each set.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10 Deadlifts (135/95) 10 Ring Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsRead More

Albany CrossFit – CrossFit CrossFitRead More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games...Read More

Albany CrossFit – CrossFit CrossFitRead More