Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Rounds: :30 Samson Stretch / Side 10-15 PVC Overhead Squat 10-15 Strict AB Mat Sit-Ups 10-15 PVC Good Mornings 10-15 Pull-Ups 10-15 Dips (Ring or Matador) B: Double Trouble (Time) 21-15-9: Calorie Bike Calorie RowRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (Checkmark) 3 Sets: 1:00 Spider-Man Lunges 10 Double Dumbbell Lunges (50/35) 10 Sit-Ups 10 Double Dumbbell Push Presses (50/35) 10 Pull-Ups 10 Burpees B: Double Trouble (Time) 21-15-9: Calorie Bike Calorie RowRead More