Albany CrossFit – CrossFit

CrossFit

A: Metcon (Checkmark)

3 Rounds:

:30 Samson Stretch / Side

10-15 PVC Overhead Squat

10-15 Strict AB Mat Sit-Ups

10-15 PVC Good Mornings

10-15 Pull-Ups

10-15 Dips (Ring or Matador)

B: Double Trouble (Time)

21-15-9:

Calorie Bike

Calorie Row