Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Bike 6 Clean and Jerks (185/125)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Bike 6 Clean and Jerks (185/125)Read More

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More

Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10 Double Dumbbell Box Step Overs (35/20) (24/20) 5 Shuttle Runs – 1 shuttle run = 25′ down / 25′ back.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alternating Dumbbell Snatches (50/35) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand WalkRead More

Albany CrossFit – CrossFit CrossFit Strict Elizabeth (Time) 21-15-9: Squat Cleans (135/95) Strict Ring DipsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2, 16:00 AMRAP: 20 Burpees 4 Rope Climbs (15′) – Split the reps as desired.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP: 20 Burpees 4 Rope Climbs (15′) – Split the reps as desired.Read More

Albany CrossFit – CrossFit CrossFit Snatch (Every 2:00 x 10: 1 Snatch @ 70% 1RM, Climbing)Read More