Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
10 Double Dumbbell Box Step Overs (35/20) (24/20)
5 Shuttle Runs
– 1 shuttle run = 25′ down / 25′ back.
10:00 AMRAP:
10 Double Dumbbell Box Step Overs (35/20) (24/20)
5 Shuttle Runs
– 1 shuttle run = 25′ down / 25′ back.