Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Thursday 032824

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP:

20 Burpees

4 Rope Climbs (15′)

– Split the reps as desired.

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