Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Metcon (No Measure) A.) Rope Climb Technique Instruction & Practice. B.)...Read More

Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon (No Measure) 3 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat with PVC...Read More

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Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Metcon (No Measure) For QUALITY: 3 Minute – Handstand Hold Against Wall * Each Time You...Read More

Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Medicine Ball Clean Technique (No Measure) Progression: – Deadlift (Focus: Setup) – Deadlift Shrug (Focus: Fast Extension...Read More

Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Downward Dog (No Measure) 1 x 12 – Move slowly focusing...Read More

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Banded Hamstring Floss (No Measure) * 2 Minutes / Side B): Metcon (No Measure) Tabata (:20 On, :10 Off for 8 Rounds): Dumbbell Overhead Hold Then 50 Hollow Rocks 50 Superman Rocks Workout of the Day Judge Dredd (AMRAP – Reps)...Read More

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for Quality of: 5 Forward Inchworms :30 Side Plank (Right) 5 Reverse Inchworms :30 Side Plank (Left) Then, Band Walks: Test: 5 Squats 10 Side Walks (Left) 10 Side Walks (Right) 1 Forward Walk – Across Room...Read More

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Push Press Technique (No Measure) Progression: – Dip & Hold – Dip, Drive (Slow) – Dip, Drive (Fast) – Dip, Drive, Press C): Overhead Squat Technique (No Measure) Workout of the Day Enter The Dragon (AMRAP...Read More

Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Agility Ladder Drills (No Measure) Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 30 Calorie Row...Read More