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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A): Group Dynamic (No Measure)

B): Push Press Technique (No Measure)

Progression:

– Dip & Hold

– Dip, Drive (Slow)

– Dip, Drive (Fast)

– Dip, Drive, Press

C): Overhead Squat Technique (No Measure)

Workout of the Day

Enter The Dragon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

7 Push Press (135/95)

10 Overhead Squat (135/95)

15 Sit Up to Pike

After Party

1×20: Bridge Ups (No Measure)

1×15: Skin the Cats (No Measure)