We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A): Metcon (No Measure)
3 Minute – Handstand Hold Against Wall
* Each Time You Break Perform 20 Hollow Rocks
B): Kettlebell Arm Bar (No Measure)
* 2 Minutes / Side
Turkish Get Ups
Complete 20 (10 / Side).
Increase weight 2 repetitions building to as heavy of a weight as possible.
Workout of the Day
* 10 Minute Time Cap