We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Group Dynamic (No Measure)
Metcon (No Measure)
A.) Rope Climb Technique Instruction & Practice.
B.) Squat Clean Technique Instruction
C.) Take 10 Minutes to Build up to your Squat Clean Weight.
Workout of the Day
4 Rounds of:
2 Rope Climbs (15′)
4 Squat Clean (225/155)
* 15 Minute Time Cap