Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Push Jerks (95/65) 12 Chest to Bar Pull-Ups 9 Sumo Deadlift High Pulls (95/65)Read More

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for time) Every 5:00 x 5: 15/12 Calorie Bike 12 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 12 Alternating Front Rack Lunges (135/95) Record time for each round.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5 x 3:00 AMRAP: 3 Bar Muscle Ups 6 Alternating Dumbbell Snatches (50/35) 9 Box Jump Overs (24/20) Rest 1:00 between sets.Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Heavy Complex in 10:00 3 Push Press + 3 Back Squat Take the bar from the floor. B: Metcon (Time) 3 Rounds: 24 Back Squats (135/95) 18 Push PressesRead More

Albany CrossFit – CrossFit CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsRead More

Albany CrossFit – CrossFit CrossFit Triple 3 (Time) 3,000m Row 300 Double Unders 3 Mile Run ()Read More

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own...Read More

Albany CrossFit – CrossFit CrossFit A: Clean and Jerk (Heavy 3 in 15:00) Metcon (Time) 7 Rounds: 10 Burpees to Target (6″) 20 Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 1 in 15:00) B: Metcon (Time) 42-30-18: Knees to Elbow 21-15-9: Front Squats (185/125)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Row 30 Handstand Push-Ups 750m Row 20 Handstand Push-Ups 500m Row 10 Handstand Push-UpsRead More