Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 11, 2022

Sunday 091122

September 11, 20220
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5 x 3:00 AMRAP: 3 Bar Muscle Ups 6 Alternating Dumbbell Snatches (50/35) 9 Box Jump Overs (24/20) Rest 1:00 between sets.
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