Sunday 091122

11
Sep

Sunday 091122

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

5 x 3:00 AMRAP:

3 Bar Muscle Ups

6 Alternating Dumbbell Snatches (50/35)

9 Box Jump Overs (24/20)

Rest 1:00 between sets.