Monday 091222

12
Sep

Monday 091222

Albany CrossFit – CrossFit

CrossFit

Metcon (5 Rounds for time)

Every 5:00 x 5:

15/12 Calorie Bike

12 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

12 Alternating Front Rack Lunges (135/95)

Record time for each round.