Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-20-30-40-50: 1-Arm Dumbbell Walking Lunges (50/35) Double Unders Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Deadlift (Heavy 3 in 20:00)Read More

Albany CrossFit – CrossFit CrossFit Record 2,000m row time seperatly. Metcon (AMRAP – Rounds and Reps) On a 15:00 Clock: 2,000m Row AMRAP in the time remaining: 10 Ring Dips 10 Bar Muscle Ups. 2k Row (Time) Max Effort 2k RowRead More

Albany CrossFit – CrossFit CrossFit Ellen (Time) 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click hereRead More

Albany CrossFit – CrossFit CrossFit Perform a barbell set every 2:30. The first 5 sets: 3 hang power snatches The second 5 sets: 3 hang power cleans Transition from one exercise to the other with no break between. Start the hang power clean where you finished the hang power snatches. A: Hang Power Snatch (Record...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 x 3:00 AMRAP: 20 Farmers Carry March Steps In Place (53/35 per hand) 15 Burpees Max Alternating Lunges Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit Christine (CAP) (Time) 3 Rounds: 500m Row 12 Deadlifts (155/105) 21 Box Jumps (24/20)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 200m Run 20 Pull-Ups 200m Run 20 Push-Ups 200m Run 20 Sit-Ups 200m Run 20 Air SquatsRead More

Albany CrossFit – CrossFit CrossFit Perform a set of back squats every 3:00: 5-5-3-3-3-1-1-1-1-1 A: Back Squat (Record Heaviest 5) B: Back Squat (Record Heaviest 3) C: Back Squat (Record Heaviest 1)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 100 Double Unders 25 Shoulder to Overhead (95/65) 25 BurpeesRead More