Day

November 29, 2022
Albany CrossFit – CrossFit CrossFit Record 2,000m row time seperatly. Metcon (AMRAP – Rounds and Reps) On a 15:00 Clock: 2,000m Row AMRAP in the time remaining: 10 Ring Dips 10 Bar Muscle Ups. 2k Row (Time) Max Effort 2k Row
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