Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 1:00 Handstand Hold 1:00 Hanging L-Sit 15 Shoulder Presses (95/65) 15 GHD Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 20: Odd: 15/10 Calorie Bike Even: 3 Deadlifts (315/225)Read More

Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 1 in 15:00.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 2-4-6-8-10… Alternating Pistols Box Jump Overs (20″) Continue adding 2 reps to each movement until time runs out.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 2,000m Row 100 Calorie Bike 2,000m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 40/30 Calorie Row 20 Deadlifts (225/155) 10 Burpee Pull-Ups Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit Note: disregard the 40:00 time cap. Complete in 10:00 to 20:00. CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead More

Albany CrossFit – CrossFit CrossFit Back Rack Reverse Lunge (Challenging 6 (3/leg) in 12:00.) Metcon (Time) 21-15-9: Hand Release Push-Ups Toes to BarRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 500m Row 20 Russian Kettlebell Swings (70/53)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 1-2-3-4-5… etc. Power Clean (135/95) Deficit Handstand Push-Up (4/2 in.) Metcon (6 Rounds for reps) 6 Rounds: 1:00 Max Wall Walks 1:00 RestRead More

Albany CrossFit – CrossFit CrossFit Push Press 5-5-3-3-3-1-1-1-1-1 Perform a set every 2:30. A: Push Press (Record heaviest 5.) B: Push Press (Record heaviest 3.) Push Press (Record heaviest 1.) Metcon (3 Rounds for reps) 1:30 AMRAP x 3: 50 Double Unders Max Burpees to Target Rest 1:00Read More