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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 17, 2023

Wednesday 011823

January 17, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 1:00 Handstand Hold 1:00 Hanging L-Sit 15 Shoulder Presses (95/65) 15 GHD Sit-Ups
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