Albany CrossFit – CrossFit CrossFit A: Back Squat (Heavy 1 in 15:00.) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 2-4-6-8-10… Alternating Pistols Box Jump Overs (20″) Continue adding 2 reps to each movement until time runs out.Read More
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