Albany CrossFit – CrossFit CrossFit Overhead Squat (Every 3:00 x 7: 5 Overhead Squats, Climbing. Start at ~70% 1RM.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 1:00 Box Jumps (30/24) 1:00 Double KB Push Press (53/35) 1:00 GHD Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) On a 15:00 Clock: Max Calorie Bike Starting at 0:00 and every 3:00 after perform 2 rounds: 3 Hang Power Snatch (135/95) 6 Push Ups 9 Air SquatsRead More

Albany CrossFit – CrossFit CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) Immediately following 23.2A, athletes will have...Read More

Albany CrossFit – CrossFit CrossFit Every 2:00 x 9, 5-5-3-3-3-1-1-1-1: Power Cleans A: Power Clean (Record heaviest 5.) B: Power Clean (Record heaviest 3.) C: Power Clean (Record heaviest 1.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 x 2:00 for Distance: 24/17 Calorie Row Max Distance Handstand Walk Rest 1:00 between rounds. then… 4 x 2:00 for Distance: 24 Push Ups Max Calorie Row Rest 1:00 between rounds. Score = row calories + handstand walk distance (every 5’ = 1 rep).Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 1,000m Bike 80 Double Unders 40 Walking LungesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Deadlifts (225/155) :30 Hanging L-SitRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP w. Partner: 10 Shoulder to Overheads (155/105) 15 Synchronized Lateral Burpees Over BarRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 60 Russian KB Swings (70/53) 60 Calorie BikeRead More