Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 50/37 Calorie Row 25 Bench Press (135/95)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) On the Minute x 16: Min. 1 | 15/10 Calorie Bike Min. 2 | 3 Clean and Jerks Start with a moderately heavy weight and increase each round.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 2 Sets: 3:00 AMRAP: 5 50′ Shuttle Runs 10 Pull-Ups 3:00 AMRAP: Freestanding Handstand Hold Rest 2:00 between sets.Read More

Albany CrossFit – CrossFit CrossFit Class is canceled today while we put the gym back together after Saturday’s weightlifting meet. At Home WOD: 5 Rounds for time: 15 Burpees 15 Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Classes are canceled today while we host the Adirondack Weightlifting Regional Open. Come watch all the great weightlifting!Read More

Albany CrossFit – CrossFit CrossFit 5k Row (Time) Max Effort 5k RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Box Jump Overs (24/20) 20 Shoulder to Overheads (135/95) 10 Rope Climbs (15′)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Goblet Squats (70/53) 30 Kettlebell Swings (70/53) 40 Partner Med Ball Sit-Ups (20/14) Split the squats and swings as needed – one partner works at a time. Alternate reps on sit-ups.Read More

Albany CrossFit – CrossFit CrossFit Deadlift (Heavy 1 in 20:00)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 30 Air Squats 20 Burpees to Target (6″) 10 Chest to Bar Pull-UpsRead More