Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

5 Rounds w. Partner:

20 Goblet Squats (70/53)

30 Kettlebell Swings (70/53)

40 Partner Med Ball Sit-Ups (20/14)

Split the squats and swings as needed – one partner works at a time. Alternate reps on sit-ups.