Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 26, 2023

Monday 032723

March 26, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 2 Sets: 3:00 AMRAP: 5 50′ Shuttle Runs 10 Pull-Ups 3:00 AMRAP: Freestanding Handstand Hold Rest 2:00 between sets.
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