Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3 Wall Balls (20/14) 3 Ring Dips 6 Wall Balls (20/14) 6 Ring Dips 9 Wall Balls (20/14) 9 Ring Dips Etc… Continue adding 3 reps to both movements until time expires.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9-6-3: Toes to Bar Box Jump Overs (30/24)Read More

Albany CrossFit – CrossFit Metcon (Time) 400m Run 50 Sumo Deadlift High Pulls (75/55) 50 Handstand Push-Ups 400m Run 20 Bar Muscle Ups 200′ 1-Arm DB Overhead Walking Lunges (50/35) CrossFitRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10/8 Calorie Row 3 Hang Power Snatches (155/105)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 1:00 Double Unders 1:00 Air Squats 2:00 Double Unders 2:00 Kettlebell Swings 3:00 Double Unders 3:00 BurpeesRead More

Albany CrossFit – CrossFit CrossFit Shoulder Press (Every 2:30 x 8: 2 Shoulder Presses @ 80% 1RM, Climbing)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 20 Alternating Pistols 20 Alternating DB Snatches (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 x 3:00 AMRAP: 400m Run Max Strict Pull-Ups Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 DB Box Step Overs (24/20) (50/35) 500m BikeRead More