Albany CrossFit – CrossFit CrossFit Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.To learn more about Barbara Ann click hereRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 1 Legless Rope Climb (15′) 250m Row Rest 1:00 between rounds.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Back Squats (185/125) 800m Run 100 Air Squats 800m Run 20 Front Squats (185/125)Read More

Albany CrossFit – CrossFit CrossFit On the Minute x 20: 1 Snatch @ 70% 1RM Increase the weight every other minute (10 total increases). Choose either squat or power snatch. Record the heaviest weight on A or B. A: Snatch B: Power SnatchRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3 Wall Balls (20/14) 3 Ring Dips 6 Wall Balls (20/14) 6 Ring Dips 9 Wall Balls (20/14) 9 Ring Dips Etc… Continue adding 3 reps to both movements until time expires.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9-6-3: Toes to Bar Box Jump Overs (30/24)Read More

Albany CrossFit – CrossFit Metcon (Time) 400m Run 50 Sumo Deadlift High Pulls (75/55) 50 Handstand Push-Ups 400m Run 20 Bar Muscle Ups 200′ 1-Arm DB Overhead Walking Lunges (50/35) CrossFitRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 10/8 Calorie Row 3 Hang Power Snatches (155/105)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 1:00 Double Unders 1:00 Air Squats 2:00 Double Unders 2:00 Kettlebell Swings 3:00 Double Unders 3:00 BurpeesRead More

Albany CrossFit – CrossFit CrossFit Shoulder Press (Every 2:30 x 8: 2 Shoulder Presses @ 80% 1RM, Climbing)Read More