Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Strict Muscle Ups 800m Run 5 Strict Muscle Ups 800m Run 3 Strict Muscle Ups 800m RunRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Calorie Row 50 Overhead Squats (115/75) 50 Alternating DB Snatches (50/35)Read More

Albany CrossFit – CrossFit CrossFit Strict Nicole (AMRAP – Reps) 20:00 AMRAP: 400m Run Max Strict Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit A: Power Clean (Heavy 3 in 10:00) B: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 30 Double Unders 3 Power Cleans (205/135)Read More

Albany CrossFit – CrossFit CrossFit On the Minute x 10: 5 Push Presses – Add weight every 2:00. Right into… On the Minute x 10: 1 Push Press – Add weight every 1:00. A: Push Press (Record heaviest 5.) B: Push Press (Record heaviest 1.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) With a Partner, Every :90 for 30:00: 10 Chest to Bar Pull-Ups 10 Push Ups 10 Box Step Ups (24/20) – Partners alternate rounds; one athlete works at a time. – The partner not completing a round cumulates time in a handstand or plank.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Front Squats (115/75) 30 Crossovers JumpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 12 DB Deadlifts (50/35) 9 DB Front Rack Lunges (50/35) 200m Run – Use two DBs.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Weight) Every 2:30 x 7: 1 Power Clean + 1 Hang Power Clean + 1 JerkRead More

Albany CrossFit – CrossFit CrossFit A: Turkish Get Up (30 reps for quality ) Metcon (Time) 20-18-16-14-12-10-8-6-4-2: Alternating Pistols 1-2-3-4-5-6-7-8-9-10: Strict Ring DipsRead More