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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
May 17, 2023
Thursday 051823
May 17, 2023
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 12 DB Deadlifts (50/35) 9 DB Front Rack Lunges (50/35) 200m Run – Use two DBs.
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