Albany CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a Partner,
Every :90 for 30:00:
10 Chest to Bar Pull-Ups
10 Push Ups
10 Box Step Ups (24/20)
– Partners alternate rounds; one athlete works at a time.
– The partner not completing a round cumulates time in a handstand or plank.