Tuesday 051623

Albany CrossFit – CrossFit

CrossFit

A: Turkish Get Up (30 reps for quality )

Metcon (Time)

20-18-16-14-12-10-8-6-4-2:

Alternating Pistols

1-2-3-4-5-6-7-8-9-10:

Strict Ring Dips

Previous PostNext Post