Albany CrossFit – CrossFit CrossFit Snatch (Every 2:00 x 10: 1 Snatch (Power or Squat))Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 2 Wall Walks 4 Box Jumps Overs (30/24)Read More

Albany CrossFit – CrossFit CrossFit 2009 CrossFit Games Event 5 (Time) 3 Rounds: 30 Wall Balls (20/14) 30 Low Hang Squat Snatches (75/45) – Each snatch begins from below the knee.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Distance) On a 2:00 Clock: 15 Dumbbell Push Press (50/35) 10 Burpees Max Distance DB Farmers Carry (50/35) Rest 1:00 -Use two DBs. – Record distance in feet.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 30 Hang Power Cleans (205/145) 500m RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (6 Rounds for time) 6 Rounds: 400m Run Rest 3:00 between rounds. Record the time for each round.Read More

Albany CrossFit – CrossFit CrossFit Clean and Jerk (Every 3:00 x 7: 2 Clean and Jerks @ 70% 1RM, Climbing.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols 30 Double Unders 15 Pull-Ups Rest 1:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols 30 Double Unders 12 Chest to Bar Pull-Ups Rest 1:00 Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Alternating Pistols...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) For Time w. Partner: 1,000m Row 400m Front Rack Carry (50/35)* 100 GHD Sit-Ups 400m Front Rack Carry (50/35) 1,000m Row *Use 2 DBs or KBs.Read More

Albany CrossFit – CrossFit CrossFit Fibonacci Final (Time) 5-8-13: Deficit Handstand Push-Ups Double DB Deadlifts (70/40) * Touch all 4 heads of the DBs to the floor. Then, 89′ Double KB Overhead Walking Lunge (53/35)2017 CrossFit Games, Top Scores: Men: Logan Collins 5:29.09. Women: Sara Sigmundsdottir 3:13.98. ()Read More