Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 40 Minute Time Cap. The Other Total (Total Weight) Clean Bench Press Overhead Squat[Scaling Suggestions]: [Scale 1]: Same as RX. [Scale 2]: Practice techniques & work up...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds for Quality of: :30 Sampson Stretch / Side 7 Overhead Squats 7 Ab-Mat Sit-Ups 7 Good Mornings 7 Pull-Ups 7 Dips Workout of the Day * 30 Minute Time Cap. –...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 15 PVC Pass Through 15 Reverse PVC Pass Through Then 3 Rounds for Quality of: 10 Overhead Lunges* 10 Burpees :20 – :30 Hang Skills Practice Metcon (No Measure) Kipping Pull-Up Technique Practice...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) Rowing 7’s Drill (:30 of each exercise) – Hips Only – Hips + Arms – 1/2 Slide Legs Only – 1/2 Slide Legs + Hips – 1/2 Legs + Hips + Arms...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then, LAX Ball – Scapular Mobility – 2 Minutes / Side Strength Metcon (No Measure) For Quality 10 to 1: Tempo Push Up (2 Second Down, 2 Second Hold, 2...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Kettlebell Swing Technique (No Measure) Workout of the Day This WOD will be done in multiple heats. [Scaling Suggestions]: [Scale 1]: 5 Minute AMRAP of: 4 Power Cleans (135/95) 20...Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then, 3 Minute Barbell Calf Smash / Side Skills Practice Metcon (No Measure) Rowing Pick Drills Workout of the Day * If you have access to a Pool, Swim! [Scaling...Read More
