Day

September 23, 2015
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds for Quality of: :30 Sampson Stretch / Side 7 Overhead Squats 7 Ab-Mat Sit-Ups 7 Good Mornings 7 Pull-Ups 7 Dips Workout of the Day * 30 Minute Time Cap. –...
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