Announcements Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day *...Read More
Announcements Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day [Scaling...Read More
Announcements Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Agility Ladder Drills (No Measure) B.): Deadlift Technique...Read More
Announcements Monday 9/7 (Labor Day), we will have just one class at 10:00AM. The building will be open from 7:00am to Noon for open gym. Please plan your workouts accordingly & enjoy the holiday. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Squat Therapy...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 1 Set of: 400m Run Inchworm (Hallway to Rig) 12 Wall Slides Then, 1 Set of: 400m Run Bear Crawl (Hallway to Rig) 12 Downward / Upward Dog Skills Practice Metcon (No Measure)...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 8-6-4-2 for QUALITY of: Kick Ups (Wall) Jumping Lunges B.): Split Jerk Technique (No Measure) Workout of the Day * 20 Minute Time Cap [Scaling Suggestions]: [Scale 1]: Split Jerk 3-3-3-3-3-3-3, Build...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 25 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 7 Rounds of: 400m Run 21 Walking Lunges 12 Pull-Ups 9 Burpees * No Vest [Scale 2]: 5 Rounds...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Build-A-WOD (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Movement A 10 Movement B 15 Movement C (Choose One Movement From Each Category to Build Your...Read More
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: 200m Run 10 Wall Balls (20/14) Then, Practice Med Ball Cleans Progression: 1. Deadlift 2. Deadlift + Shrug 3. Front Squat 4. Shrug n’ Pull Under 5. Full Med Ball...Read More
