Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 15 PVC Pass Through 15 Reverse PVC Pass Through Then 3 Rounds for Quality of: 10 Overhead Lunges* 10 Burpees :20 – :30 Hang Skills Practice Metcon (No Measure) Kipping Pull-Up Technique Practice...Read More
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