With New Year resolutions many people are seeking to improve themselves. It is rare to find someone that pushes not only themselves, but helps others achieve their goals. That is why this January’s Member of the Month award goes to Julie Pascazio. Julie is a working mom and balances her family, her business and training. She came...Read More
Tomorrow is our volunteer shift at the Albany Regional Food Bank. The Food Bank is located at 965 Albany Shaker Road. Here are a couple things to think about: – Dress warm – Bring work gloves if you have them – Bring a friend (they always need more help) – A few of us will...Read More
The 90 Day Challenge officially begins January 1st! All measurements and WOD’s need to be complete and sent by January 10th at 10:00pm to Coach James at [email protected]. Please let us know if you have any questions! Good Luck! Body Measurements: Neck: Place the tape at the base of the neck. Measure the circumference. Waist:...Read More
Adopt a Family Thank you to all who participated in our Adopt a Family program this year. The giving power of our community was just incredible. Special shout out to Bryan Sheppeck for taking time out of his day on Sunday to deliver all the presents! If you see him in class, give that man...Read More
We are proud to announce that Coach James has recently written a book! He has been working with National Champion Jon North on the project over the last few years. The book is about Jon’s journey through the sport of weightlifting, his philosophies /methods on technique and writings from his online blog. It is currently...Read More
We are excited to announce that the 90 Day Challenge will be starting on January 1st, 2015! The 90 Day Challenge is our annual fitness challenge. It is a great way to ensure you keep your New Years Resolutions and over that years we have seen some amazing lifestyle transformations. Take a look at last...Read More
December is here and whether it’s the glow of a Hanukkah Menorah or the shine of LED Christmas Bulb lights that make the cold and snow a bit more bearable. We have a little light that makes our community brighter whether by her achievements with the barbell, her smile at the desk or her encouraging...Read More
We have a lot of exciting events planned throughout December and into the new year! Festivus Party: A festivus for the rest of us! On Saturday, December 13th @ 1:00pm we will be having a holiday party! There will be a pot luck (please bring a paleo friendly dish), feats of strength, festivus poll and...Read More
Next week we will be offering a Black Friday sale for our December On Ramp! Special: $100 (Regular Price: $179) Expires: December 1st Our next On Ramp Course begins Monday December 1st. Email [email protected] or call (518) 250 – 9348 to sign up! ——————————————————– Also, here is a reminder of our Thanksgiving Holiday Schedule....Read More
