December Announcements

We have a lot of exciting events planned throughout December and into the new year!

Festivus Party: A festivus for the rest of us! On Saturday, December 13th @ 1:00pm we will be having a holiday party! There will be a pot luck (please bring a paleo friendly dish), feats of strength, festivus poll and airing of grievances.

Adopt a Family: We will be participating in the adopt a family program again this year. Within the week there will be a Christmas Tree set up by the front desk where you can select items to buy for those in need. Cash donations are also welcomed (we will purchase gifts from the wish list for you). Delivery volunteers will be needed on Saturday, December 20th @ 1:30pm.

Albany Food Bank: On January 3rd from 10am-Noon we will be volunteering at the local food bank. It is located in Colonie (4 miles from ACF). Our “WOD” on that day will be to assist in loading / unloading trucks and sorting items. We need 30 volunteers per shift. The Noon to 2pm slot is also available to us if we have enough volunteers. We hope to do this throughout the year every quarter.

Schedule Change: Due to low attendance – we have decided to combine the 3:00pm and 4:00pm classes. Starting December 15th there will only be a 3:30pm to 4:30pm class on the schedule. Please plan your workouts accordingly. Also, Gymnasty on Wednesday nights is cancelled. Coach Christine has decided to pursue other endeavors at this time, but appreciates the support that was shown for her class.

90 Day Challenge: Starting January 1st we will be running our yearly fitness challenge! This is your opportunity to not only set, but keep your new years resolutions by buckling down on nutrition and working hard on your goals. The entry fee is $35 / person and the grand prize for first place is a 1 year Membership to the gym! Details on benchmark WODs, Standards and other prizes will be announced shortly.

If you are interested in volunteering for any of our charity events, participating in the 90 Day Challenge or have questions please email [email protected].


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