Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Kettlebell Arm Bar (No Measure) 2 Minutes / Side Strength Strict Press Pyramid (5 Rounds for weight) Strict Press: 5-4-3-2-1Start at 70% 1RM and then build in weight each set. Metcon Burn Baby Burn! (Time) 30 Strict Presses (95/65) 20...Read More

The 90 Day Challenge officially begins January 1st! All measurements and WOD’s need to be complete and sent by January 10th at 10:00pm to Coach James at [email protected]. Please let us know if you have any questions!  Good Luck! Body Measurements:  Neck: Place the tape at the base of the neck. Measure the circumference. Waist:...Read More