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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Kettlebell Arm Bar (No Measure)

2 Minutes / Side

Strength

Strict Press Pyramid (5 Rounds for weight)

Strict Press:

5-4-3-2-1
Start at 70% 1RM and then build in weight each set.

Metcon

Burn Baby Burn! (Time)

30 Strict Presses (95/65)

20 Strict Pull-Ups

30 Strict Presses (95/65)

On the Minute – 20 Double-Unders

Injury Prevention

Banded Wrist Distraction (No Measure)

2 Minutes / Side