Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Barbell Calf Smash (No Measure) 2 Minutes / Side Function WOD Open Test – Function (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 50 Wall Ball (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes 2 Bar 30...Read More

  Next week we will be offering a Black Friday sale for our December On Ramp! Special: $100 (Regular Price: $179) Expires: December 1st Our next On Ramp Course begins Monday December 1st. Email [email protected] or call (518) 250 – 9348 to sign up! ——————————————————– Also, here is a reminder of our Thanksgiving Holiday Schedule....Read More