Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×12: Downward / Upward Dog (No Measure) Function & Sport The Good Life (Time) 3 Rounds of: 500m Row 12 Burpees 21 Box Jumps (24/20)* 15 Minute Time Cap Strength 3×5: Back Squat @ 70-80% 1RM. Rest 2 Minutes between...Read More

Adopt a Family Thank you to all who participated in our Adopt a Family program this year. The giving power of our community was just incredible. Special shout out to Bryan Sheppeck for taking time out of his day on Sunday to deliver all the presents! If you see him in class, give that man...Read More