Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Function & Sport Team DT (AMRAP – Rounds and Reps) In Teams of 2, AMRAP 12: 12...Read More

We are excited to announce that the 90 Day Challenge will be starting on January 1st, 2015! The 90 Day Challenge is our annual fitness challenge. It is a great way to ensure you keep your New Years Resolutions and over that years we have seen some amazing lifestyle transformations. Take a look at last...Read More