Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds w. Partner: 30 Synchronized Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders – Split the snatches and double under reps with one partner working at a time.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds w. Partner: 30 Synchronized Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders – Split the snatches and double under reps with one partner working at a time.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 30 Synchronized Walking Lunges 50 Hang Power Snatches (75/55) 100 Double Unders – Split the snatches and double under reps with one partner working at a time.Read More

Albany CrossFit – CrossFit CrossFit No classes today as we host a weightlifting competition.Read More

Albany CrossFit – CrossFit CrossFit No classes today as we host a weightlifting competition.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 20 Lateral Barbell Burpees 30 Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 20 Lateral Barbell Burpees 30 Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 12 Lateral Barbell Burpees 25 Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500 BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 25 Knees to Elbow 2,500m BikeRead More