April 4, 2024 – Albany CrossFit

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 20 Lateral Barbell Burpees 30 Calorie Row

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 20 Lateral Barbell Burpees 30 Calorie Row

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 10 Push Presses (95/65) 12 Lateral Barbell Burpees 25 Calorie Row