Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More
Albany CrossFit – CrossFit CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alternating Dumbbell Snatches (50/35) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand WalkRead More