Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 10 Minutes: 1 Deadlift or Sumo Deadlift @ 80% 1rm, Climbing [Scale 1]: 1 Deadlift or Sumo Deadlift @ 80% 1rm, Across [Scale 2]: 1 Deadlift or Sumo Deadlift @ Moderate Weight A: Deadlift (5 x 1 @ 80% 1rm, Climbing) B:...Read More

We are excited to announce that Gaurav Upadhyay is our February 2018 Member of the Month! Gaurav is an ACF rockstar, having hit the gym 256 days last year!! He is determined and motivated, and when you watch him in the gym it’s a sight to see! Here’s some of the amazing things our coaching...Read More

Winter CrossFit Kids Camp Our Mini-CrossFitters are back at it this month for our next CrossFit Kids Camp! It’s our mission to teach as many kids as possible how fun health and fitness is so that they grow up excited to take care of their bodies. If you know (or are a part of) a...Read More

THE OLYMPIC OPENING CEREMONIES What really goes on behind the scenes! Join ACF member and 2014 Paralympic Games athlete Kim Seevers Thursday, February 8th at 7:00pm Get the perspective of a participating athlete on everything you see and everything you DON’T during the Olympic Opening Ceremony! The 2018 Winter Olympic Games will kick off with...Read More

Friday Night Fights – “Battle of the Sexes:” It’s that time of year again where the Gentlemen and Ladies of the gym go toe to toe in an epic throwdown! The first two years saw the Ladies claim victory, but last year the Gentlemen finally took home the big win. Can they do it again...Read More

ACF Open: The FINAL RESULTS are in for the 3rd annual ACF OPEN! Across the competition each athlete earned points. A first place finish in an event earned you 1 point and a tenth place finish earned you 10 points. The winners of each division were those who accumulated the lowest number of points across...Read More