A month after New Years many have already been discouraged from their fitness goals.  At Albany CrossFit athletes are in the most critical stage of the 90 day challenge. Bryan, our newest Member of the Month,  has faced some unique challenges that could have potentially derailed his progress. Despite beginning to travel for work, he is working hard to...Read More

Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) For QUALITY: Tabata: Hollow Hold * Rest 2 Minutes Tabata: Superman Hold Metcon Macho Man (AMRAP – Rounds) Every Minute On The Minute for as Long as Possible: 3 Power Cleans 3 Front Squats 3 Jerks (185,135)...Read More